An introductory, low-impact session performing foundation exercises which are designed to introduce beginners to the benefits and core principles of Pilates - centering, concentration, control, precision, breath, and flow. These principles, developed by Joseph Pilates, encourage quality of movement over quantity to improve posture, flexibility, stability, and development of a strong mind-body connection, with focus on breathing techniques, core engagement and spinal alignment.

You will be required to complete a client registration form which will ask you to detail any injuries, areas of concern or mobility issues along with why you are interested in Pilates and the goals you have for your body - the form will be emailed to you after your appointment has been booked.

How do I book a session?
Please get in touch to discuss a day and time that best suits you:
Email hello@lightformpilates.au
Send a message through Facebook or Instagram
Call 0429 851 058

Is this class for you?
This session will be performed on a mat, to get the best value and most benefit from this class, we suggest you have a reasonable range of mobility and are able to easily get down and up from the floor. This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get in the way of easy movement)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $12.00 and runs for 40 minutes, please arrive 10 minutes early.