SCHEDULE
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Classes this week

Nov 8 - Nov 14, 2026

Sunday

Nov. 08

No events scheduled

Monday

Nov. 09

No events scheduled

Tuesday

Nov. 10

No events scheduled

Wednesday

Nov. 11

No events scheduled

Thursday

Nov. 12

No events scheduled

Friday

Nov. 13

No events scheduled

Saturday

Nov. 14

No events scheduled

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MIND

“Physical fitness is the first requisite of happiness.”

JOSEPH PILATES

Mat Pilates

Floor-based exercises, building strength, stability & body awareness through controlled movements.

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Reformer Pilates

Pilates exercises performed on a reformer - a low-impact, full-body workout to build strength, flexibility, and core stability.

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Spring Board

Pilates exercises using a wall-mounted spring board equipped with springs of varying resistance levels for both arms and legs.

Tailored Pilates

Personalised attention to cater for your individual needs, working towards achieving your goals.

BODY

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We honour the classic principles of Pilates, in a welcoming, non-judgy space. Pilates is for every body.

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ABOUT ME


Hi, I'm Debbie. I've worked for 30 years as a graphic designer which is quite long enough to be sitting at a desk, often working under pressure and stress. I absolutely love being a designer, the places it has taken me and opportunities it has provided have been incredible, but it has been a vicious cycle of spending loads of energy and passion, resulting in many burn outs.

My body, mind and soul nagged at me for years to find another, more meaningful career, but I never knew what else to do, until the penny finally dropped mid-2025 and I started my reformer and mat teacher training, and it is everything I'd hoped to find in a new career direction.

SPIRIT

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Sharing kindness... a portion of every booking is donated to charity :)

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Testimonials


"Always love coming to our sessions Deb, you are such a wonderful instructor, I feel amazing after each session thank you."

-Kylie, Reformer Pilates

"Such a brilliant instructor and delivery of the class is great!"

-Lena, Mat + Reformer Pilates

"I love learning how to engage new/old muscles that I haven’t been using."

-Bree, Mat Pilates

Clear mind ~ strong body ~ generous spirit.