An introduction to Pilates for complete beginners :)This class is for you if you have never done Pilates before. Even if you have done yoga, go to the gym or exercise regularly, Pilates classes have a discipline that, once familiar, will help you progress through basics, to foundations and on to ...

This is a beginner level, structured mat class that flows at a steady, but considerate pace focusing on the core practice of Pilates and the fundamental principles that were covered in the Welcome session, putting into practice breath, concentration, control, centering, precision, and flow. This ...

This is a step up from the beginner basics class that flows at a steady pace, continuing to build core strength, stability, body awareness and may introduce small props such as a foam roller, chi ball, block or hand weights, and will provide layering options for participants who would like to ste...

An intermediate level mat class for a maximum of 3 people. This is a structured class that flows at a slightly faster pace with more fluid transitions between exercises and less detailed instruction on joint/limb placement, building on the Pilates foundations with more complex movements, focusing...