An introduction to mat, reformer or spring board Pilates for complete beginners :) Even if you have done yoga, go to the gym or exercise regularly, Pilates classes have a discipline that, once familiar, will help you progress through basics, to foundations and on to intermediate exercises with co...

This is a beginner level, structured mat class that flows at a steady, but considerate pace focusing on the core practice of Pilates and the fundamental principles that were covered in the Welcome session, putting into practice breath, concentration, control, centering, precision, and flow. This ...

This is a beginner level reformer class, catering to a maximum of 2 people. The class flows at a steady but considerate pace focusing on the core practice of Pilates and the fundamental principles that were covered in the Welcome session, putting into practice breath, concentration, control, cent...

This is a beginner level spring board class, catering to a maximum of 2 people. The class flows at a steady but considerate pace focusing on the core practice of Pilates and the fundamental principles that were covered in the Welcome session, putting into practice breath, concentration, control, ...

This is a step up from the beginner basics class that flows at a steady pace, continuing to build core strength, stability, body awareness and may introduce small props such as a foam roller, chi ball, block or hand weights, and will provide layering options for participants who would like to ste...

This is a foundation level reformer class that builds on the principles and practices you have been mastering in the reformer Basics class. This class flows at a steady pace assuming participants are familiar with the principles of Pilates and are competent to perform foundation level exercises w...

This is a foundation level spring board class that builds on the principles and practices you have been mastering in the spring board Basics class. This class flows at a steady pace assuming participants are familiar with the principles of Pilates and are competent to perform foundation level exe...

An intermediate level mat class for a maximum of 3 people. This is a structured class that flows at a slightly faster pace with more fluid transitions between exercises and less detailed instruction on joint/limb placement, building on the Pilates foundations with more complex movements, focusing...

This is an intermediate level reformer class that builds on the foundation exercises you have been mastering in the Reformer Foundations class. You will be guided through intermediate level exercises and sequences, challenging your core strength, balance, and control through advanced variations, ...

Semi-private sessions can not be booked as your first visit to Lightform Pilates. Please call or email to discuss your needs before booking. A semi-private tailored Pilates session caters for two (2) people who want to focus on individual needs, and have specific goals they each want to work towa...

A tailored Pilates session provides personalised attention to cater for your individual needs, and will work towards achieving your goals. It is perfect if you are recovering from surgery, injury, have enhanced mobility limitations, chronic pain or just don't feel like you are ready to join in wi...