An introduction to Pilates for complete beginners :)This class is for you if you have never done Pilates before. Even if you have done yoga, go to the gym or exercise regularly, Pilates classes have a discipline that, once familiar, will help you progress through basics, to foundations and on to ...

An introduction to Reformer Pilates for complete beginners :) This class is for you if you have never done Pilates on a reformer before. Even if you have done yoga, go to the gym or exercise regularly, Pilates classes have a discipline that, once familiar, will help you progress through basics, t...

This is a beginner level, structured mat class that flows at a steady, but considerate pace focusing on the core practice of Pilates and the fundamental principles that were covered in the Welcome session, putting into practice breath, concentration, control, centering, precision, and flow. This ...

This is a beginner level reformer class, catering to a maximum of 2 people. The class flows at a steady but considerate pace focusing on the core practice of Pilates and the fundamental principles that were covered in the Welcome session, putting into practice breath, concentration, control, cent...

This is a step up from the beginner basics class that flows at a steady pace, continuing to build core strength, stability, body awareness and may introduce small props such as a foam roller, chi ball, block or hand weights, and will provide layering options for participants who would like to ste...

An intermediate level mat class for a maximum of 3 people. This is a structured class that flows at a slightly faster pace with more fluid transitions between exercises and less detailed instruction on joint/limb placement, building on the Pilates foundations with more complex movements, focusing...

This is a foundation level reformer class that builds on the principles and practices you have been mastering in the reformer Basics class. This class flows at a steady pace assuming participants are familiar with the principles of Pilates and are competent to perform foundation level exercises w...

This is an intermediate level reformer class that builds on the foundation exercises you have been mastering in the Reformer Foundations class. You will be guided through intermediate level exercises and sequences, challenging your core strength, balance, and control through advanced variations, ...

A semi-private tailored Pilates session caters for two (2) people who want to focus on individual needs, and have specific goals they each want to work towards. It is perfect if you are recovering from surgery, injury, have enhanced mobility limitations, chronic pain or just don't feel like you a...

A tailored Pilates session provides personalised attention to cater for your individual needs, and will work towards achieving your goals. It is perfect if you are recovering from surgery, injury, have enhanced mobility limitations, chronic pain or just don't feel like you are ready to join in wi...