An introduction to Pilates using the spring board for complete beginners :)A Pilates springboard is a wall-mounted wooden board equipped with different combinations of long and short springs with varying resistance levels for both arms and legs. Exercises are performed lying on a mat, sitting, kn...

This is a beginner level spring board class, catering to a maximum of 2 people. The class flows at a steady but considerate pace focusing on the core practice of Pilates and the fundamental principles that were covered in the Welcome session, putting into practice breath, concentration, control, ...

This is a foundation level spring board class that builds on the principles and practices you have been mastering in the spring board Basics class. This class flows at a steady pace assuming participants are familiar with the principles of Pilates and are competent to perform foundation level exe...