An introduction to Reformer Pilates for complete beginners :) This class is for you if you have never done Pilates on a reformer before. Even if you have done yoga, go to the gym or exercise regularly, Pilates classes have a discipline that, once familiar, will help you progress through basics, t...

This is a beginner level reformer class, catering to a maximum of 2 people. The class flows at a steady but considerate pace focusing on the core practice of Pilates and the fundamental principles that were covered in the Welcome session, putting into practice breath, concentration, control, cent...

This is a foundation level reformer class that builds on the principles and practices you have been mastering in the reformer Basics class. This class flows at a steady pace assuming participants are familiar with the principles of Pilates and are competent to perform foundation level exercises w...

This is an intermediate level reformer class that builds on the foundation exercises you have been mastering in the Reformer Foundations class. You will be guided through intermediate level exercises and sequences, challenging your core strength, balance, and control through advanced variations, ...