This is a beginner level, structured mat class that flows at a steady, but considerate pace focusing on the core practice of Pilates and the fundamental principles that were covered in the Welcome session, putting into practice breath, concentration, control, centering, precision, and flow. This class is performed on a mat with exercises designed to practice alignment, stability, body awareness and how to move with controlled, precise movements.

Who is this class for?
This class is for you if you are very new to Pilates and want to keep perfecting the basics before moving on to one of the next level classes which are longer and flow at a slightly faster pace. This is also the perfect option if you are recovering from injury or have mobility limitations but you don't quite need a private session. There is capacity for a maximum of 3 people, and to ensure you get the best value and most benefit from this class, we suggest you have a reasonable range of mobility and are able to get down and up from the floor. The class will expand on what is covered in the Mat Welcome class, introducing you to even more foundation level exercises and continuing to practice the core principles of Pilates and includes variations to cater for different levels of strength and ability.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, a private or semi-private tailored session may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

• Mats are provided.

I need more information
Please get in touch if you need to clarify any details:
Email hello@lightformpilates.au
Call 0429 851 058

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $15.00 and runs for 45 minutes, please arrive ready to start on time.