This is a foundation level spring board class that builds on the principles and practices you have been mastering in the spring board Basics class. This class flows at a steady pace assuming participants are familiar with the principles of Pilates and are competent to perform foundation level exercises with correct form and ability.

This class is not suitable if you have never done Pilates or if you are recovering from surgery, injury or experiencing more complex mobility limitations, a private or semi-private tailored session may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely (baggy pants may get caught in the springs)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

I need more information
Please get in touch if you need to clarify any details:
Email hello@lightformpilates.au
Call 0429 851 058

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $30.00 and runs for 55mins, please arrive ready to start on time.