An introduction to Pilates for complete beginners :)
This class is for you if you have never done Pilates before. Even if you have done yoga, go to the gym or exercise regularly, Pilates classes have a discipline that, once familiar, will help you progress through basics, to foundations and on to intermediate exercises with correct form, alignment, control and confidence in what you are doing with your body.

This is a low-impact class learning foundation exercises designed to introduce beginners to the benefits and core principles of Pilates, being: centering, concentration, control, precision, breath, and flow. These principles, developed by Joseph Pilates, encourage quality of movement over quantity to improve posture, flexibility, stability, and development of a strong mind-body connection. We will cover the importance of breath in conjunction to movement, correct positioning of your body for each exercise and terminology that you will take with you into a basic or foundation level class.

You will be required to complete a client registration form which will ask you to detail any injuries, areas of concern or mobility issues along with why you are interested in Pilates and the goals you have for your body.

Is this class for you?
This session will be performed on a mat. To get the best value and most benefit from this class, we suggest you have a reasonable range of mobility and are able to get down and up from the floor. This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, a private or semi-private tailored session may suit you better, please reach out if you have any questions as Pilates is for every body.

How do I book a session?
Welcome classes are held occasionally, check the schedule for the next Welcome day, then click the REGISTER button for the class you want to attend.

I need more information
Please get in touch if you need to clarify any details:
Email hello@lightformpilates.au
Call 0429 851 058

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

• Mats are provided.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $15.00 and runs for 45 minutes, please arrive ready to start on time.