This is a step up from the beginner basics class that flows at a steady pace, continuing to build core strength, stability, body awareness and may introduce small props such as a foam roller, chi ball, block or hand weights, and will provide layering options for participants who would like to step outside a beginner level.

Who is this class for?
This class is for you if you are familiar with the principles of Pilates and you are comfortable practicing mat Pilates at a basic level. To ensure you get the best value and most benefit from this class, it is ideal that participants have an understanding of fundamental Pilates principles, are able to perform beginner level Pilates exercises with correct form and are familiar with the Pilates method, common cues and descriptors. The class will expand on what is covered in the Mat Welcome and Basics classes, introducing you to even more foundation level exercises and continuing to practice the core principles of Pilates and includes variations to cater for different levels of strength and ability.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, a private or semi-private tailored session may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

• Mats are provided.

I need more information
Please get in touch if you need to clarify any details:
Email hello@lightformpilates.au
Call 0429 851 058

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $20.00 and runs for 55mins, please arrive ready to start on time.