This is an intermediate level reformer class that builds on the foundation exercises you have been mastering in the Reformer Foundations class. You will be guided through intermediate level exercises and sequences, challenging your core strength, balance, and control through advanced variations, multiple planes of movement and introducing new positions (like side-lying or upside down) and faster transitions.

Who is this class for?
Once you are comfortable performing the foundation/beginner exercises on the reformer, you will be ready to advance your practice, and you will know you are ready when you can maintain a slow and steady pace, control your movement, stabilise your body when your legs and arms are moving and manage coordination exercises.

To get the best value and most benefit from the class, it is ideal that participants have an understanding of fundamental Pilates principles (covered in beginner/foundation classes), are able to perform beginner level Pilates exercises with correct form and are familiar with the Pilates method, common cues and descriptors.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely (baggy pants may get caught in the springs)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

I need more information
Please get in touch if you need to clarify any details:
Email hello@lightformpilates.au
Call 0429 851 058

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $30.00 and runs for 55mins, please arrive at least 10 minutes early.