A beginner level mat class for a maximum of 3 people. This is a structured class that flows at a steady, but considerate pace focusing on the core practice of Pilates; fundamental principles like breath, concentration, control, centering, precision, and flow. The class is performed on a mat at a working to build core strength, stability, body awareness and may include small props to provide support, if needed, to make exercises more accessible, improve body awareness, and help to isolate specific muscle groups, such as a foam roller, chi ball, block or hand weights. The class helps to find spinal alignment, a neutral pelvis, and how to move with controlled, precise movements.

Is this class for you?
Absolutely! But to get the best value and most benefit from this class, we suggest you have a reasonable range of mobility and are able to easily get down and up from the floor. The class will expand on what is covered in the Mat Welcome class, introducing you to even more foundation level exercises and continuing to practice the core principles of Pilates and includes variations to cater for different levels of strength and ability.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get in the way of easy movement)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $20.00 and runs for 50 minutes, please arrive 10 minutes early.