An introductory, low-impact session performing foundation exercises which are designed to introduce beginners to the benefits and core principles of Pilates - centering, concentration, control, precision, breath, and flow. These principles, developed by Joseph Pilates, encourage quality of movement over quantity to improve posture, flexibility, stability, and development of a strong mind-body connection, with focus on breathing techniques, core engagement and spinal alignment.

You will be required to complete a client registration form which will ask you to detail any injuries, areas of concern or mobility issues along with why you are interested in Pilates and the goals you have for your body - the form will be emailed to you after your appointment has been booked.

How do I book a session?
Please get in touch to discuss a day and time that best suits you:
Email hello@lightformpilates.au
Send a message through Facebook or Instagram
Call 0429 851 058

Is this class for you?
This session will be performed on a mat, to get the best value and most benefit from this class, we suggest you have a reasonable range of mobility and are able to easily get down and up from the floor. This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get in the way of easy movement)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $12.00 and runs for 40 minutes, please arrive 10 minutes early.

A beginner level mat class for a maximum of 3 people. This is a structured class that flows at a steady, but considerate pace focusing on the core practice of Pilates; fundamental principles like breath, concentration, control, centering, precision, and flow. The class is performed on a mat at a working to build core strength, stability, body awareness and may include small props to provide support, if needed, to make exercises more accessible, improve body awareness, and help to isolate specific muscle groups, such as a foam roller, chi ball, block or hand weights. The class helps to find spinal alignment, a neutral pelvis, and how to move with controlled, precise movements.

Is this class for you?
Absolutely! But to get the best value and most benefit from this class, we suggest you have a reasonable range of mobility and are able to easily get down and up from the floor. The class will expand on what is covered in the Mat Welcome class, introducing you to even more foundation level exercises and continuing to practice the core principles of Pilates and includes variations to cater for different levels of strength and ability.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get in the way of easy movement)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $20.00 and runs for 50 minutes, please arrive 10 minutes early.

An intermediate level mat class for a maximum of 3 people. This is a structured class that flows at a slightly faster pace with more fluid transitions between exercises and less detailed instruction on joint/limb placement, building on the Pilates foundations with more complex movements, focusing on greater control, deep core strength, flexibility, balance and strengthening your mind-body connection. Props such as the magic circle, foam roller, weights, TheraBand, resistance band or chi ball may be included, and variations offered for further progression or modifications for minor mobility limitations.

Is this class for you?
If you are feeling ready to progress to the next level, then it sure is! To get the best value and most benefit from this class, it is ideal that participants have an understanding of fundamental Pilates principles (covered in beginner/foundation classes), are able to perform beginner level Pilates exercises with correct form and are familiar with the Pilates method, common cues and descriptors. It is also ideal if you have a reasonable level of physical strength that allows weight bearing on knees, shoulders or wrists (eg. kneeling or planking) and ease of mobility for exercises that require torso rotation or inversion exercises (where your hips lift above your heart and/or head).

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get in the way of easy movement)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $20.00 and runs for 50 minutes, please arrive 10 minutes early.

An introduction to performing Pilates exercises on a reformer, all clients are required to attend this session if they have never used a reformer (please see more information below if this class is right for you). This class will run through foundation exercises which are designed to introduce beginners to the benefits and core principles of Pilates - centering, concentration, control, precision, breath, and flow. These principles, developed by Joseph Pilates, encourage quality of movement over quantity to improve posture, flexibility, stability, and development of a strong mind-body connection, with focus on breathing techniques, core engagement and spinal alignment.

If this is your first class with Lightform, you will be required to complete a client registration form which will ask you to detail any injuries, areas of concern or mobility issues along with why you are interested in Pilates and the goals you have for your body - the form will be emailed to you after your appointment has been booked.

How do I book a session?
Please get in touch to discuss a day and time that best suits you:
Email hello@lightformpilates.au
Send a message through Facebook or Instagram
Call 0429 851 058

Is this class for you?
Pilates on the reformer is fun! But, it is not the best place to learn Pilates for the first time. If you have never been introduced to Pilates, you will be required to attend at least 3 mat classes before moving on to the reformer, which ensures you get the most benefit from the session.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get caught in the springs)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $15.00 and runs for 40 minutes, please arrive 10 minutes early.

This is a foundation/beginner level reformer class, catering to a maximum of 2 people. The reformer is a specialised Pilates exercise machine, which enhances mat exercises through adjustable spring resistance, hand and feet straps provide support for proper alignment and body awareness, and allows clients to find control and precision in movements they may not have found on the mat. A reformer session is ideal for building strength and co-ordination in a low-impact and supported way.

Is this class for me?
Of course! Reformer Pilates is fun, but to get the best value and most benefit from the class, it is ideal that participants have attended at least two (2) mat classes and the Reformer Welcome class so you are familiar with the Pilates method, common cues and descriptors. It is also good if you have a reasonable range of mobility but a foundation class will include variations to cater for different levels of fitness, strength and ability. The class flows at a steady, but supportive pace.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get caught in the springs)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $30.00 and runs for 50 minutes, please arrive 10 minutes early.

This is an intermediate level reformer class, catering to a maximum of 2 people. It will build on the beginner foundations, guiding you through intermediate level exercises and sequences, challenging your core strength, balance, and control through advanced variations, multiple planes of movement and introducing new positions (like side-lying or upside down) and faster transitions.

Is this class for me?
Once you are comfortable performing the foundation/beginner exercises on the reformer, you will be ready to advance your practice, and you will know you are ready when you can maintain a slow and steady pace, control your movement and stabilise your body when your legs and arms are moving.

To get the best value and most benefit from the class, it is ideal that participants have an understanding of fundamental Pilates principles (covered in beginner/foundation classes), are able to perform beginner level Pilates exercises with correct form and are familiar with the Pilates method, common cues and descriptors.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get caught in the springs)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $30.00 and runs for 50 minutes, please arrive 10 minutes early.

A semi-private tailored Pilates session caters for two (2) people who want to focus on individual needs, and have specific goals they each want to work towards. It is perfect if you are recovering from surgery, injury, have enhanced mobility limitations, chronic pain or just don't feel like you are ready to join in with a structured class plan.

This is a one-on-one session where you can get your body moving in a private, supported and safe environment. Depending on your needs, you may be on the mat, on the reformer - or both - seated, standing... what ever you need, this is YOUR class.

How do I book a session?
Please get in touch to discuss a day and time that best suits you:
Email hello@lightformpilates.au
Send a message through Facebook or Instagram
Call 0429 851 058

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get caught in the springs)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $35.00 and runs for 50 minutes, please arrive 10 minutes early.

A tailored Pilates session provides personalised attention to cater for your individual needs, and will work towards achieving your goals. It is perfect if you are recovering from surgery, injury, have enhanced mobility limitations, chronic pain or just don't feel like you are ready to join in with a structured class plan - or want a class programmed especially for you and the things you want to focus on!

This is a one-on-one session where you can get your body moving in a private, supported and safe environment. Depending on your needs, you may be on the mat, on the reformer - or both - seated, standing... what ever you need, this is YOUR class.

How do I book a session?
Please get in touch to discuss a day and time that best suits you:
Email hello@lightformpilates.au
Send a message through Facebook or Instagram
Call 0429 851 058

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get caught in the springs)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $40.00 and runs for 50 minutes, please arrive 10 minutes early.

What's this? A class where you can do both? Yep, this is a structured class which starts with exercises on the mat then finishes on the reformer, flowing at a steady but supportive pace. It is not a tailored class catering to recovery or rehabilitation, it is a class where we explore how the reformer can provide assistance and/or feedback for exercises that you may be having trouble performing 'correctly' on the mat.

For example, a lot of mat exercises require strength and control from your deep lower abdominals which can be really tricky to master, but jumping onto the reformer can help you get a feel for the exercise and feel for how to engage those muscles with assistance from springs and straps, this can really help identify and feel what you may not on the mat.

Is this class for you?
Totally! If you have some mat exercises that just keep alluding you, let's try approaching them from this angle. But to get the best value and most benefit from this class, it's handy if you have been attending mat and reformer classes and know which exercises you would like to focus on, and assume you have a reasonable range of mobility and are able to easily get down and up from the floor.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get caught in the springs)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $25.00 and runs for 50 minutes, please arrive 10 minutes early.