This is an intermediate level reformer class, catering to a maximum of 2 people. It will build on the beginner foundations, guiding you through intermediate level exercises and sequences, challenging your core strength, balance, and control through advanced variations, multiple planes of movement and introducing new positions (like side-lying or upside down) and faster transitions.

Is this class for me?
Once you are comfortable performing the foundation/beginner exercises on the reformer, you will be ready to advance your practice, and you will know you are ready when you can maintain a slow and steady pace, control your movement and stabilise your body when your legs and arms are moving.

To get the best value and most benefit from the class, it is ideal that participants have an understanding of fundamental Pilates principles (covered in beginner/foundation classes), are able to perform beginner level Pilates exercises with correct form and are familiar with the Pilates method, common cues and descriptors.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely - leggings are especially preferred for the reformer as baggy pants may get caught in the springs)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $30.00 and runs for 50 minutes, please arrive 10 minutes early.