This is a beginner level spring board class, catering to a maximum of 2 people. The class flows at a steady but considerate pace focusing on the core practice of Pilates and the fundamental principles that were covered in the Welcome session, putting into practice breath, concentration, control, centering, precision, and flow with exercises designed to practice alignment, stability, body awareness and how to move with controlled, precise movements.

Who is this class for?
This class is for you if you have only just started Pilates on the spring board and would like to perfect your practice before moving on to more advanced classes. If you have never used a spring board before, please attend a Spring Board Welcome class so you are familiar with the equipment, the Pilates method, common cues, descriptors and body positioning.

This class is not suitable if you are recovering from surgery, injury or experiencing more complex mobility limitations, our private or semi-private tailored sessions may suit you better, please reach out if you have any questions as Pilates is for every body.

What do you need for the class?

• Grip socks (for safety and hygiene)

• Comfortable clothing that allows you to move freely (baggy pants may get caught in the springs)

• Small towel and water bottle (water is available in the class)

• Feel free to bring phones, but please turn to silent so you can give 100% attention to your body.

I need more information
Please get in touch if you need to clarify any details:
Email hello@lightformpilates.au
Call 0429 851 058

Important information
You are required to let the instructor know if you have any injuries or concerns about your body before participating in the class, please ensure you are familiar with our waiver of liability and have completed your client registration form.

Cost + Duration
This class costs $20.00 and runs for 45 minutes, please arrive ready to start on time.